Friday
Jul112014

Legs Up The Wall Pose


going to put all the notes here

Friday
Jul112014

Stiggly's Facial Scrubs

Our skin is our largest organ and plays a very important role in detoxing on a day to day basis.  What we put on our skin is not just surface level - it effects the way we look AND the way we feel. I have worked with clients who have removed chemical cleaners from their homes and within days those nagging "unexplained" headaches have vanished.  At this point in my life I have become so sensitive to chemicals that I can get an instant headache if someone sprays the icky stuff nearby!

 

Here are a couple of recipes for making lovely facial scrubs.

(1)  Oats, dried lavender, rose & chamomile flowers

(2)  Oats, dried lavender, rose & chamomile flowers, French green clay & baking soda

 

Friday
Jul112014

Stiggly's Coffee Scrub

Here is another of my how-to videos, showing you how fun & easy it is to make coffee & sugar scrub. There are many ways you can vary it up of course, but use this as inspiration for your own version.

You will need:

glass jars to put your scrub in

organic coffee, organic brown sugar, oil of choice (jojoba, sweet almond, olive are good choices), essential oil of choice & maybe some spices like ginger powder....

(note, I said coconut oil in this video, that would be ok in warmer months but would harden when very cold so may not be the best choice of oil, even though it's lovely for skin)