Nourish Your Body
Nourish Your Soul
Always a sliding scale!
The true cost of this class is $200+ (the value? too hard to put a $ on) ...but I offer a sliding scale to fit your budget. Please pay the amount you can afford, (an amount which you know will be an investment in yourself).
* If you are currently experiencing financial hardship but would really like to join this class, please let me know! I will be more than happy to work with you and am offering "pay what you can". Health is wealth and we need you to feel your best!
For those of you who live in the United States, I always much prefer to receive payment by Venmo instead of PP, to save on fees:
pay as you wish over $79 *.
this photo was taken on one of our daily constitutionals.
Thank you so much for your interest in this upcoming nourish and cleanse class! A beautiful gift to self after the winter festivities.
Putting our health first is always important, and this could not be more true than during this unique moment in our history. It really is crucial that we place a lot of emphasis on nourishment right now. As we experience this collective "inward bound adventure", many of us are naturally drawn to self-care, but many more are leaning in the other direction to combat stress, which isn't sustainable in the long term. So I hope this class finds you at the right time to help you find your centre.
If you have worked with me before you know that nourishment is always the name of my game. I believe when we nourish our bodies, hearts, minds and emotional-centres, we are far more equipped to face the world, whatever it might present.
During these three weeks together we will look at nourishment from a holistic perspective, and do our best to hold one another up in a safe and cozy community.
At Stiggly Holistics we are not about "quick fixes". We understand that healing takes time and that a personal wellness-plan is an ever-evolving, life-time's work.
We need different things for different life chapters.
We have different cravings and nourishment needs depending on the season.
Our personal lives affect our wellness needs...
Bottom line, there is no such thing as "one size fits all".
Many of you like to come back every season, or once or twice a year, or every couple of years - to reset and refresh, and I am all about that. Sometimes even the most health-conscious of the health-conscious can find that "life happens" and we get a little derailed, or wake up one day to realize we've slipped back into some habits we wish we hadn't.
That's life when you're a human!
And this is why I offer these re-set classes so frequently. You know, akin to the "turn it off, turn it back on again" method!
So let's do this!
How, when, what, where, why?
First-round starts Monday, 11th January 2021 (if there is enough interest I will offer a rolling admission with the option to also start on the 18th, tbd)
We will run for three weeks.
From the comfort of your own home.
Because you are worth it!
* I highly recommend you sign up asap - I will send out guidelines for warming up, shopping, and prepping (and yes, we will absolutely be considerate of budgets & food availability).
I really look forward to nourishing with you.
Love love and love